Archive for July, 2009
Fitness: Abs Workout – Thighs Exercise
July 23rd, 2009 | 
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
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How to Workout Your Inner Thighs : Leg Lifts With Weights for Inner Thigh Workouts
Learn how to some leg lifts with weights for exercises that target your inner thighs to lose weight in this free workout video covering inner thigh exercise.Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Pilates Hips and Thighs Workout
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
The Hills Have Thighs: Angelina Proudbeaver
www.thehillshavethighs.com In lieu of another “teaser”, this week we though we’d give you a glimpse of a scene that ended up on the cutting room floor. If you like Angelina Proudbeaver, can you imagine how funny THE HILLS HAVE THIGHS is gonna be?!? Three weeks my friends. Three weeks….
Tone Your Inner and Outer Thighs – Coach Nicole’s Favorites
Coach Nicole of SparkPeople.com demonstrates how to tone your inner and outer thighs using an aerobics step and a resistance band. These abduction and adduction exercises are great for the thighs and hips. Try them at home or at the gym!
Sexy Hips, Thighs and Butt
www.powercentering.com Are you looking for an express fitness program that’s simple to learn, fun to do and gets results? Dr. Pete’s PowerCentering Focused Fitness will have an immediate impact on your looks, your health and your life!