Thigh Master

Archive for September, 2009

All of us want to look amazing; we all want smaller stomachs, slimmer arms, and toned thighs. However, getting one specific area to look good is quite difficult. If you only work one area, it’s not going to show much results. Instead, you should be working your entire body while placing extra work on problem areas, such as your thighs. Here in this article, I will show you various inner thigh exercises that you can use. You should include these inner thigh exercises in your regular workout in order to see the best results.

Inner Thigh Exercises 1: Butterfly Stretching

This should be your first inner thigh exercise before you do anything else.
a. Sit down on a flat surface, and put the soles of your feet together in front of you. Drop you knees to the ground. You may begin ti feel your inner thighs stretching.
b. Wrap your hands around your feet to keep them together, and now bend your upper body down as far as you can (but don’t overextend yourself).
c. Remain in the same position for a few seconds, then bring your body back up and repeat.
This should stretch your inner thighs effectively.

Inner Thigh Exercises 2: Thigh Squasher

a. Assume a standing position with your feet shoulder-width apart.
b. Lower your self and squat down until both of your legs form a 90 degree angle. This will look as if you’re sitting in a chair. Keep your back straight and your head up.
c. Hold it for about 5 or so seconds, then get back up and repeat.
Make sure that your knees are not past your toes as you are squatting; otherwise you’re not bringing your glutes (butt) far enough towards the back.

Inner Thigh Exercises 3: Inner Thigh Lifts

a. Lie down on your side on a flat surface (such as the ground). Put a pillow or your arm under your head.
b. Take the foot of your top leg and bring it up front towards your hips. Rest it on the floor.
c. Now take your leg that’s on the ground and extend it; keep it straight and raise it off the ground slowly.
d. Bring it up to about half a foot, then slowly lower it. However, do not let your leg touch the ground… when it’s close to the ground, lift it again.
After your reps are completed, do it again with your other leg.

Inner Thigh Exercises 4: Outer Thigh Lift

a. Lie down on the ground on your right side. Using your right forearm, have it support you as you bring your upper body nearly upright.
b. Bend your right leg and extend your left leg in the front of it. Your left leg will be at a 45 angle.
c. Raise your left leg approximately 6 inches off the ground. Hold it for a count, then slowly bring it back down.
d. Before it touches the ground, repeat by lifting the leg again.

Inner Thigh Exercises 5: Pillow Firmer

a. Lie down on the ground on your back.
b. Take a pillow and place it centrally in between the lower part of your legs.
c. Using both legs, place as much pressure as you can on both sides of the pillow to squeeze it. Hold it for about 3-5 seconds.
d. Release it and then repeat.

Remember to include these inner thigh exercises in a large workout routine! Exercise regularly and have a healthy diet; within no time you’ll have slimmer & toned thighs with a great looking body.

If you’re looking to tone other parts of your body, then take a look at my fitness and weight loss website for various exercises, techniques, and diets. If you’re really serious about losing weight and getting a toned body, then my recommended Weight Loss eBook is something you should definitely check out. It is Burn the Fat, Feed the Muscle by Tom Venuto. This is a weight loss program that is guaranteed to make you burn fat quickly, without using some crazy gimmick. It’s a weight loss program that takes you back to the old and true method of losing fat: fitness and proper dieting.

Author: Sigmund Kii
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For a woman any kind of physical activity, including thigh toning exercise is beneficial. Whether your goal is to improve the appearance of your body or your general health, thigh slimming exercises can surely help you reach your goals.

Human beings were built to walk and move. But, most modern jobs require a lot of sitting – especially for women. This leads to health problems and negatively affects our appearance (wide flabby hips and thick, heavy thighs, etc…). Since we can’t all quit our jobs and make a living walking through the forests, a regular fitness routine is imperative. The right thigh toning exercises are an important part of that routine.

What should you do? Walking and/or jogging on a regular basis is a good start. Do things that encourage you to walk more, such as parking further away from your building and taking the stairs instead of the elevator (yes you’ve heard that before – but are you doing it?).

Three times a week, do specific thigh slimming and toning exercises, if your thighs are a problem area for you. Below, you will see the written description of a movement that works well, but it really helps to have a video, e-book or diagram to insure that you are performing them correctly. For some women, it is also helpful to exercise in front of a mirror – to check for proper form.

Improper form can cause injury and reduce the effectiveness of the exercise – leaving you with disappointing results. Here is one thigh exercise to add to your exercise routine.

*Hip Adduction Thigh Exercise

Lie on your side (preferably on an exercise mat), with your head resting on the top of your arm, which should be flat on the floor. Assuming you are lying on your right side, your right leg should be straight and flat on the floor. Bring your left leg up/forward and place your ankle on the floor in front of your right leg. Once you have that position, hold your left ankle or shin with your left hand and slowly raise your right leg off of the floor.

Confused yet?

Written descriptions of thigh slimming exercises can be very confusing, especially to the beginner. A person that has done this type of thigh toning exercise before, gets the idea, almost immediately. But a woman who is new to the movement can easily become confused and frustrated.

Hip abductions are very effective thigh slimming exercises, but they must be performed correctly. And they must be done in conjunction with several other butt, hip and thigh exercises to bring you the results you a seeking.

You may either need the help of a trainer, a good instruction manual or a DVD. There’s really no point in doing this single thigh exercise, if you are not doing it correctly or you are not combining it with the right exercises. You could easily hurt yourself – or simply waste your time.

The bottom line is that specific thigh toning and thigh slimming exercises can be extremely effective, but you need to be sure you are following a well rounded routine that consists of several critical exercises – no just one. The right combination and sequence of lower body exercises can transform your butt, hip and thigh trouble spots into a beautiful work of art.

Click here to learn more about these butt lifting, hip slimming, thigh toning exercises http://www.TheButtHipThighMethod.com – This site is run by one of the top woman’s trainers in the world, Mr. J. Atlas, Exercise Physiologist

Jeri-Jo Gennusa is a former Physical Training Coordinator for the U.S. Navy. She is now a writer and adviser on the subject of woman’s home exercise & fitness for body and lifestyle enhancement.

Note: The Butt Hip and Thigh Method website has more information on the Ultimate Leg, Butt, Hip and Thigh Makeover.

Author: Jeri-Jo Gennusa
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Imaginative and agile, lateral thigh trainer is an entirely new approach towards exercising. It is a lateral stepper and thigh master which works in a very creative way to help you tone you body.

Lateral thigh trainer can be used in every place you fathom. It works in a dual way which involves not only conventional ‘up and down motion’ but also sideways. This bi-directional functioning makes lateral thigh trainer a unique lateral stepper and an exceptional thigh master.

The best part about lateral thigh trainer is it not only works to tone your thighs but also many other parts of your body. The amazing lateral thigh trainer has helped many people in following ways:

• Reduce buxomly bottom
• Shape inner and outer thighs
• Lose extra weight from heavy hips
• Shrink down stubborn stomach
• Fight obstinate oblique muscles (love handles) on the abdomen
• Shape arms and legs

Most people who have used lateral thigh trainer as a stepper have been surprised by its extra features. The unique bi-directional, skating-like motion helped them to shape the ‘hard to tone’ areas which they thought would not have been possible with a conventional lateral stepper or thigh master.

Lateral thigh trainer impels a person to have fun and low impact workout and eliminates all knee and joint problems. So what are you worrying for? Get your music system blasting and start working out with the unique lateral thigh trainer!

Have you ever come across a situation wherein you are working out on your stepper and you kept on slipping every now and then? Well, the new lateral thigh trainer has anti-slip pedals and quality steel base (which lasts long) to help you exercise without falling off!

The compact design of lateral thigh trainer helps you to use it anywhere you choose. Bored of exercising in your room? Take your new lateral stepper and thigh master to your drawing room and have fun exercising while watching TV.

When you are thinking of buying lateral stepper or thigh master, beware of cheap quality products. Time will tell you how you foolishly you ended up wasting your money. The counterfeit products start squeaking in a week, break down in a month and also cause many health problems.

However, don’t think you will not be unfettered from the heavy burden of your weight. Buy the Carl Lewis Lateral Thigh Trainer and get freedom from excess weight!

I am a webmaster of weightworld.co.uk, this site provides various information on lateral thigh trainer and helps people in losing weight, resources are available on site weightworld

Author: Ajay Dumasiya
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Women in particular spend a lot of time trying to get the best
looking and thinnest thighs they can. Unfortunately the thigh
area is one that tends to store excess fat more than any other.
So finding an effective inner thigh exercise is vital to ensure
you keep burning off this excess fat. The good news, is that
there is a wide range of exercises that can be performed
quickly and simply from your own home to really help keep
the thighs looking in good shape.

All you need to start is an exercise or yoga mat and a set
of ankle weights. These don’t need to be too heavy, just
approx 3 lbs is enough to start your inner thigh exercise.
If you want to tone your inner thighs as well as assist
the outer thighs, then you can incorporate some other exercises
into your routine also such as squats.

An important tip is to not over exercise your thighs. You only
need to do approx 20 minutes every 2 days on this specific area.
This is because muscles need time to relax and repair so you
musn’t over exercise them. This will just produce no results
for all the effort you put in.

Some other popular inner thigh exercises are Butterfly stretching
and the Out Thigh Leg Lift. Butterfly stretching is a very
simple exercise to perform for the inner thighs. You would sit
on a firm surface and place the bottom of your feet together.
Then lower and raise your knees to the floor. You should feel
the inner thighs stretching as you do this. You should do
this for about 5-10 minutes.

The outer thigh leg lift is also an easy exercise to perform.
Just lie down on your side with your legs stretched out. Then
you raise and lower one leg at a time (depending on which side
you are lying on) at a slight angle away from the body. You
should do the same amount on each side. Approx 3-4 sets of
10 reps should be enough.

Inner thigh exercise should be used each time you do your
daily exercises. They are simple to perform but have a great
impact on your thigh area. For more free professional tips
and fitness advice, just visit our site below.

Get our FREE professional fitness tips delivered directly to your inbox everyday. Whether you want to lose weight, gain muscle or just become fitter. To find out more, just visit – http://www.MyDailyFitnessTip.com

Author: Tony Newton
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The thigh is a collection of several distinct muscles and muscle groups, including the sartorius, adductor longus, abductor brevis, and gracilis muscles. All together these muscles facilitate every motion of the hip, from extension to abduction. Because of this, the thigh is one of the most essential portions of the body to human mobility, particularly walking, running, and jumping. Keeping the muscles strong and durable is important for anyone, not just bodybuilders or those looking to greatly define their musculature.

Because of the many muscles and their combined bulk and power, the thigh is one of the more powerful areas of the human anatomy. This enables a number of different thigh exercises, some of which are more useful than others. Listed below are three of the most time-tested thigh exercises, along with a description of the motions included and any equipment needed.

Leg Extensions: This exercise is done on a leg extension machine or on a weight bench with a leg extension attachment. Start by sitting at the machine with the back flat against the seat and the shins hooked behind the lifting pad. Using the thighs, lift the weight up by pressing against the pad until the legs are straight but not locked. Hold the position for a moment then gently lower the legs back to the starting position. This exercise requires either a leg extension machine or a weight bench with a leg extension attachment and sufficient free weight to do the exercise.

Squats: This exercise is usually done with a barbell, though dumbbells can be used as well, as can a squat machine. Begin by standing with the barbell resting behind the head on the shoulders. Keeping the back straight, slowly bend the legs until the knee forms a 90 degree angle with the floor. Pause then smoothly power back to standing position. Remember not to lock the legs at the top of the lift and not to dip too low, where injuries are likely to happen. The squat can be adapted by changing foot position and length between feet to target different portions of the hip, making the squat one of the most adaptable thigh exercises. The only equipment required are dumbbells or a barbell and sufficient weight, though a power rack is essential for the safety anyone performing squats without a spotter. A squat sled or leg press machine also provide similar workouts.

Alexander Sutton is the owner of Home Fitness Equipment located in Salt Lake City, UT. He has been an avid fitness enthusiast for over 15 years and has been involved in fitness competitions and several world-class athletic competitions.

For more helpful information about power racks or other types of weight lifting equipment, please visit his website Home Fitness Equipment.

Author: Alexander Sutton
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A sexy hip and thigh area can help you feel attractive, more confident and happier. Your clothes will fit better, you will attract more smiling lookers and you will enjoy looking at your self, in the mirror, naked. Additionally, getting your hips and thighs strong, firm and toned is beneficial to long term health and fitness.

The definition of sexy hips and thighs can mean different things to different women. Some may have extra fat and flab that needs to be reduced or removed. Some may be too skinny and flat with no muscle shape or sexy curves. Others may just have too much cellulite to even think about wearing shorts, a bathing suit or a sexy skirt.

The bad news (good news comes later) is there is so much information from an endless number of sources that the simple act of finding out what to do and where to start can be extremely frustrating and sometimes overwhelming. This is one of the main reasons why most women fail to make improvements with their bodies and health. Confusion and uncertainty lead to feelings of despair and hopelessness.

News stories, advertising, internet schemes, staged infomercials are constantly touting the latest breakthrough treatments, drugs, therapies, vitamin concoctions and gizmos. This information overload is targeted at the deepest pains of women and the things that bother them the most. By tapping into the emotional hot buttons, creating more pain and then offering a new hope, clever marketers are able to extract a lot of money from the desperate women who may be willing to try one more thing as their last hope. Only to find theyve been lied to and scammed again.

Heres the good news. The improvements you seek with regard to your hip and thigh area can be achieved with little or no cost and can be accomplished right in your own home. With a series of simple and targeted exercises for your hips and thighs you can re-shape and sculpt a firm and attractive lower body.

Several of the best hip and thigh exercises have been around for decades. Although some have withstood the test of time they have been slightly modified and have become less effective in the process. Some have been forgotten completely, for no apparent reason, but can still occasionally be found being used by a small number of creative and insightful personal trainers and fitness pros who understand how and why the body reacts to certain exercises.

Floor exercises, such as the one leg hip extension and the 90 degree thigh lift should be combined with multi dimensional, standing exercises such as the stepping tee-dee and the slow side step up to stimulate all the muscles in the hips and thighs.

It doesnt matter if your main goal is fat loss with muscle toning or you want to build up a flat and unshapely butt, hip and thigh area into an eye catching, beautifully sculpted lower body the right home exercise plan can help you get there. The only difference between toning down and building up is the calorie factor.

Women seeking to tone down will have to keep calories in check while women who want to build up may have to increase daily caloric intake. For women who are plagued by cellulite but are happy with body size and weight will only have to add the right hip and thigh exercises that target the trouble spots to bring about the desired changes without having to modify caloric intake.

There is a ton of information on the internet about this topic and Ive seen a lot of it. Most of it talking about the same old stuff squats, lunges, leg presses, leg extensions and leg curls. Stay away from these routines if you are not interested in working out like a bodybuilder for 2 hours a day.

Machines and weights are fine for certain goals and they do have a place in many fitness programs. But for the changes you are seeking in your hips and thighs the best exercises utilize body weight, gravity, form, tempo and combination sequences to deliver the best results. Keep this in mind when designing your home, office and travel exercise program.

Exercise Physiologist, Joey Atlas, is the creator of the internationally distributed ‘Leg, Butt, Hip and Thigh Makeover’ DVD exercise plan – a targeted program of the most effective Hips and Thighs Exercises for your toughest problem areas.

Also visit Targeted Abdominal Exercises for tips and info on getting sexy & strong abs.

Author: Joey Atlas
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Thigh exercises with barbells, dumbbells and cumbersome machines. That’s all you’ve been reading about before you got to this article. I know, because I’ve seen what you’ve already looked at before you came here.

It’s one of the main reasons I chose to write this article. But, before I get into what you need to know about extremely effective and surprisingly simple thigh exercises you can do anywhere, anytime – without strenuous weights and dangerous exercise machines, I want to give you my experienced based perspective on the typical ‘weights and machines – bodybuilder, weightlifter, old-school personal trainer’ approach to fitness for women.

It’s not the only way of doing something that can be done several other ways. And it’s certainly not right for everybody. Fitness instructors and trainers are trained to teach people how to lift weights and use machines. This is fine – but it is just one element in the bigger picture of ways to pursue fitness.

Some of the most effective workouts for toning and shaping your thighs can be achieved with no weights and no equipment.

Factors such as bodyweight, gravity, speed of movement, form and sequence of exercises can be combined and coordinated to give anyone a targeted, results delivering lower body workout that is realistic enough to be a regular routine for any woman.

These elements, when followed on a consistent basis – as part of a regular fitness routine, combined with a wise nutritional intake that is in line with a woman’s specific health and fitness goals can produce results that success stories are made out of.

The thigh area is loaded with a bunch of different muscles of various lengths, shapes and thickness. Additionally, the functions of these muscles are all different. However, they must all coordinate with each other to perform the many movements we are capable of.

By taking advantage of these anatomical factors, a complete workout routine of thigh exercises can be devised and implemented with results that are second to none. It doesn’t matter if the goal is to lose unnecessary fat and cellulite while firming the muscles underneath or if the goal is to build up and add shapely muscle tone to a flat and scrawny hip and thigh area – the exercises are just as effective in both cases. The big difference in these two cases would be caloric intake.

If we take a female with twenty seven pounds of extra body fat – mostly in the lower body, and we take another female who is very skinny, with no muscle tone – just some flabby skin and maybe some cellulite. The exercise routine can be almost identical – because the desired end results are almost the same but because of the difference in starting points, there has to be a difference in caloric intake.

One promoting fat loss with muscle shaping and the other promoting some muscle growth and toning.

Both subjects are trying to improve the same areas of their bodies. They have the same muscles – and these muscles anatomically function the same in all humans – therefore the same thigh exercises can be utilized with success in different scenarios.

Joey Atlas, Exercise Physiologist, is the creator of the Leg, Butt, Hip and Thigh Makeover DVD series – a home, office & travel program of

Targeted Thigh Exercises & Workouts for women.

Also, learn about the Best Flat Stomach Exercises here.

Author: Joey Atlas
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When I did some research to look into articles to write for women, I noticed that inner thigh exercises’ was something that a lot of women are looking for online. As a male personal trainer, I get this request from all my female clients, “Nitin, which are the best inner thigh exercises”?

The inner thigh muscles consist of the hip adductors, the ones that bring the hips closer to each other. For example, think of standing with a pillow wedged between your knees, and now try to squeeze the pillow with both knees. This inward movement of the knees towards each other is an action of the inner thigh muscles.

Improving the shape and tone in the inner thighs is an important part of exercise for most women. There are lots of exercises to shape this region, and I will outline the ones that are most effective. You do not need any expensive equipment of an exercise video.

An exercise mat and a pair of ankle weights (2-3 lbs) is enough for an effective inner thigh exercise routine at home. I have seen some amazing results with my clients with the simple exercises I have outlined below.

Before we get started, please keep in mind that these exercises are just a small part of the inner thigh solution’. The following tips will help you get the shapely, tight and toned inner thighs you have always wanted.

Tips for inner thigh exercises.

1. Get a medical evaluation and a complete physician’s clearance before beginning a fitness program. This is especially important if you are over 35, have been sedentary for a long time, have high blood pressure and/or cholesterol, are a smoker, or have chest pains or shortness of breath.

2. Eat a healthy, balanced diet at all times. Avoid gimmicks and fad diets.

3. Do not do too much too soon. Try to stay within your limits, and only do what can be sustained.

4. Challenge your body every single time! Mix up the routine.

5. Get a workout partner, someone who motivates you.

6. Stop if you have pain in the neck, lower back or abdominal muscles. Your technique may be improper. Learn the right exercise technique from printable exercise charts or consult a certified personal trainer.

7. In addition to specific exercises to focus the inner thighs, I strongly recommend ‘compound’ exercises such as squats and lunges.

These exercises help tone the entire thigh region – front, back, inner and outer thighs. In addition (as I will explain), minor variations to the squat and lunge can create a very effective inner thigh exercise routine.

Well-planned compound movements are the foundation of inner thigh exercises. The thigh muscles consist of the quadriceps (front), hamstrings (back) and abductors (side). All it takes is 15 minutes of exercise three times a week to shape the inner thighs. How hard should you push yourself?

This number guide will help you determine what intensity of inner thigh exercises is right for you. The intensity of inner thigh exercises will vary from 1 to 5, where 5 is the ‘hardest’. For effective inner thigh exercises, you need to push to an intensity that falls between 3.

This is a unique method that I have developed on my own, and it has helped thousands of clients get results. You can view my clients in action with videos of inner thigh exercises and download full color inner thigh exercise routines by registering on my websites mentioned at the end of this article.

1 – Light exercise, where you can barely feel the muscle working. (this is what you feel in the first 1-3 repetitions)

2 – You can feel the hip muscles working (as you do more repetitions, you become more aware of the tension in the muscles)

3 – Moderate intensity, where you begin feel a ‘burn’ or ’strain’ in the muscle. You have to exert a little to maintain the exercise.

4 – Moderate to high intensity, where your hip muscle starts to hurt, and you feel like stopping.

5 – High intensity, where you just can’t continue. You need to stop and take a break.

For some individuals, 10 repetitions of an exercise is enough to get to 3, or even 4. This is especially common for beginners, or for those who have resumed exercise after a long break. For other, more conditioned individuals, it is common to get to 3 or 4 after 30-40 repetitions, or after using ankle weights.

The Most Effective Inner Thigh Exercises

Butterfly stretching.

Outer Thigh Lift.

Inner Thigh Firmer.

Cable Adductor Machine.

Modified Squats and Lunges.

For more information about these exercises and to get free full color exercise routines, diet plans and grocery lists, visit Best Weight Loss Programs and Toning For Women. You can train with Nitin at the Phone Fitness Trainer website.

Author: Nitin Chhoda
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