Archive for September, 2009
The Best Thigh Exercises for Sexy Thighs and a Firm Butt
September 4th, 2009 | 
Author: When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don’t need any of these silly “thigh-blasting” machines to tighten and tone-up your legs and butt for good.
As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of these basic exercises that you can choose from, so the truth is that you are really just wasting your time with all of these fancy thigh machines and inner-thigh gadgets.
Let me give you an example of one of the best thigh exercises you can do. I’m sure you’ve done some form of lunges before. There’s probably about a dozen different variations you can do and they all kick butt!
One of my favorite variations of lunges are walking lunges. Instead of standing in place and either lunging forward or lunging backward one step and coming back, with walking lunges you keep moving forward on each step for a certain distance and then turn around and come back. Challenge yourself for more distance each time or start carrying dumbbells to increase the resistance. Walking lunges done right are a real thigh-burning exercise!
A couple pointers to keep in mind when doing walking lunges:
1) Step far enough forward so that your front shin stays approximately vertical and your front thigh is about parallel to the ground at the bottom of the step
2) The leg that is trailing you should have a bend in the knee at the bottom but your knee should just come short of touching the ground. Do not touch the back knee to the ground during these exercises.
3) Pause for a split second at the top of each step before lunging forward again.
Alright, now that you have the basic walking lunge down, let me give you a couple ideas for variations that change the emphasis just a bit for working the inner thighs, outer thighs, and butt in a slightly different manner.
One variation is that you can step at an angle outward on each step forward. Another variation is that you can step at a slight angle inward on each step forward. This inward stepping walking lunge is fairly unique and sometimes called a cross-over lunge. It really stretches out the butt and hips.
So go ahead and give these lunge variations a try and you’ll be tightening up those thighs in no time flat. Just say no to the fancy machines and use these classic bodyweight exercises and some free weights and you’ll be much better off.
See below for more unique thigh exercises and variations that will have you showing off your new sexier legs.
Grab free instructions and photos of more killer thigh exercises at Best Thigh & Butt Exercises
If you’re interested in discovering the best techniques for getting a flat sexy belly, go to Flatten Your Belly
Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, The Truth about Six-Pack Abs. Also please support a courageous man fighting life or death obesity at his Battling Obesity blog
Author: Mike Geary
Article Source: EzineArticles.com
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Thigh High Boots – Add the Glamour Quotient to Your Style
Thigh High Boots
Reach out for thigh high boots and scale new heights of seduction! But please be ready to handle more attention than you have ever received in your lifetime.
Undoubtedly, the most powerful symbol of allurement when it comes to footwear is thigh high boots. In shoedom, thigh high boots or thigh length boots (or) simply thigh boots are defined as boots that extend over the knees. The length of thigh high boot could vary from just above the knee to just above the crotch. Thigh high boots are sometimes also referred to as over-the-knee boots, and especially when cuffed, pirate boots.
Tantalizing thigh high boots are made of different materials such as various leathers, to various synthetic materials like latex, vinyl and polyurethane and fabrics such as silk, polyester microfiber. High heels are more popular in thigh high boots. Though lower height versions are available, heels greater than three inch and reaching out to seven inches are more popular when it comes to thigh boots.
Sexy thigh high boots
Since thigh boots stretch up to the thighs of the wearer. This is perceived as rather aggressive, assertive footwear. Thigh high boots are usually available in slip-on and zip-up versions. Lace-up thigh high boots that lets you make a little skin show are worn by ultra daring and super-confident women. Glamorous women are also going in for sexy thigh boots enhanced by bold buckles, glitters and holograms to add a tantalizing touch.
Leather Boots
Of all the materials, thigh high boots made of leather are considered the most seductive and stylish. A well-fitting pair of sensuous black leather thigh high boot can raise the sex quotient of any short skirt, tight jeans or long skirt. Leather thigh boots look amazingly sexy in winters when they also protect the wearer from the cold biting.
Women’s Boots
Thigh high boots are associated with all women, however, tall women look best in thigh high boots as these tend to draw attention to legs and thighs. Stylists feel slim women should go for tight fitting thigh high boots to highlight their slender figure. Similarly stout ones should go for loose fitting thigh boots to hide their extra weight.
Short women should avoid thigh high shoes as these highlight a womans shortness rather than accentuating her legs.
Several online shoe stores also offer custom-made thigh high boots to ensure the best fit and the best look to the wearer. Alternatively, many shoe companies offer thigh boots with gussets, straps, or other features which allow women to adjust the fit. This feature is especially desirable for women with bigger or more muscular legs as it allows them to adjust the boots to their comfort level. Women with thin legs can also tighten the boots to ensure they stay snug and look attractive.
Fetish Boots
With sex appeal reaching the roof, thigh high boots are often rated as kinky and used as fetish clothing in boot fetishism and shoe fetishism. These are often linked with call girls and those associated with adult entertainment industry. The dubious image of thigh high boots was further strengthened by Julia Roberts role of prostitute in Pretty Woman where she wears black vinyl thigh boots to show a seductive appearance.
Fetish image of thigh high boots have been neutralized over the years by iconic pop stars such as Victoria Beckham, Jennifer Lopez, Janet Jackson, Beyonce Knowles, Keisha Buchanan, and Celine Dion etc who have worn thigh high boots as part of their costuming and brought them in mainstream. Couture fashion houses have also favored thigh high boots and fetched them in the shoe shelf of the style conscious women who love to play with the art of seduction.
Tags: Do ab belts work and Is there any thigh exercises to do at home?
Like it says, Do ab belts really work? If so does one work better than another?
And is there any Thigh Exercised to do at your own home to make your thigh’s smaller?????
LOL i was j/w so let me know….
How To Get Thinner Thighs – Why You Should Use Targeted Exercises To Lose Thigh Fat For That Sleek Sexy Look
Many women desire to have nice, well-toned legs, but not many of them know how to get thinner thighs. Many turn to diets that leave them hungry and weak. Instead, the best way to get the thighs you’ve always wanted is through exercise and a balanced diet. Here are several exercises that specifically target the hamstrings and the quadriceps, the muscles that make up your thighs.
1) Power Walking
The rationale behind this is pretty obvious. This exercise must be the simplest to do because it’s one activity you do everyday. But to get thinner thighs, you must change your routine a bit. Walking at a faster rate and with bigger strides will surely get your thigh muscles engaged. This is also good for your cardiovascular health, so, walk, walk, walk!
2) Squats
Of all the ways on how to get thinner thighs, nothing will get your quadriceps pumping like squats. Squats also train and lift your buttocks but one must do it properly to avoid injuring the knee. Make sure that you keep your knee joint above your ankle as you bend. This will protect the knee joint from injury.
Chair Squats
For simple chair squats, stand in front of a chair with your back facing it. Keeping your movements slow and controlled, make a move to sit on the chair. Don’t let your buttocks touch the chair as you go down. Then return to your original position, with your legs not fully extended.
Wall Squat
This exercise will target your front thighs. Stand in front of a wall with your upper back against it. Place your feet shoulder width apart, toes pointed slightly upward. Keep your weight center and distributed to both your feet. Lower yourself into a squat position, making sure that you do it slowly while keeping your heels at the floor. Slowly straighten your legs and go back to your starting position. Repeat.
3) Lunges
Still wondering how to get thinner thighs? Then try lunges. These exercises engage your quadriceps (front thighs), hamstrings (back of the thighs) and your buttocks. Stand up straight by pulling your abdominals in and shoulders back. Step forward with one of your legs and leave the other behind. Squat down slowly, keeping control. Make sure that you keep your weight evenly distributed to both your legs and push your hips back. Keep your knees above your ankle to lessen the strain on the knee, and return to your original position, stopping just before you straighten out your legs. Repeat.
To intensify your thigh muscle training, you can use resistance tubing or hold on to dumbbells. These ways on how to get thinner thighs will be useless if you don’t watch what you eat. To get the most results, it is wise to eat healthy food. Also, be sure to consult your doctor before getting into any exercise program.
What are some good inner thigh exercises?
Overall I’m really muscular. It just seems that my inner thighs aren’t. Any exercises for them? Thanks in advance
*my thighs don’t need to lose weight, they just need to become toned
Front Thigh Exercises For Women
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It;s surprising, but true – Thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results.
The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Standing Dumbbell Squats Front Thigh Exercise.
Starting Position: – Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
Author: Nitin Chhoda
Article Source: EzineArticles.com