Thigh Master

Archive for October, 2009

You have probably seen many infomercials for expensive pieces of thigh exercise equipment. They say they are thigh toners, or they work the inner thighs or squeeze the outer thighs or something along those lines. But for the best thigh exercises you don’t need to waste your time and money with these fad gadgets, you need to know the real exercises that produce results.

As with most muscle groups, the best thigh exercises are performed using free weights, or in some cases, your own body weight. The classic exercises that produce results for body builders such as deadlifts, squats and lunges can get you an amazing, toned behind and thighs as well.

Even better is that starting from just a few basic exercises such as these there are many variations you can introduce, meaning you won’t get bored and your results will remain consistent.

At some point in your life you’ve probably done lunges. You may not have realized how effective they are for toning your thighs and butt however, doing lunges can really shape and tighten your physique.

A twist to the classic lunge that works great for most people is the walking lunge. You do exactly what it sounds like, instead of taking a step forward and then a step back as in classic lunges, you walk forward with each stride, never stepping back until you turn around at the end of a space.

You can make this exercise more difficult by always adding to your top distance or your repetition count or carry a pair of dumbbells as you go. If you know how to do walking lunges correctly, your thighs will see dramatic results right away.

Here are a few guidelines to help you succeed with this great thigh exercise:

1. You need to take large steps to really be effective, which means you should step forward to the point at which your front shin is perpendicular to the front and your front thigh is parallel to the ground

2. Your back leg should be stretched just about straight as you do this, however you don’t want your knee to touch the ground. You want it to be just off the ground for the best results and fluidity of motion.

3. Take a brief pause between each step before another lunge.

Starting from this basic walking lunge you can add in more variations a well. For example, you can alter your movements slightly so that you target your inner or outer thighs more, or so that you really focus on tightening your butt.

For outer thigh targeting your lunges can be at outward angles with each step. You can also use inward angled steps that cross your legs over one another, hence the name the cross-over lunge. These will really target your hips as well as your butt.

If you’re ready to start seeing results then start using these lunges right away. Your thighs and your butt will immediately start to be toned and tightened. Why waste your time and money with infomercial gadgets? Classic exercises like these are still the best.

For more unique thigh and butt exercises and for more free tips on how to get a sexy 6-pack abs without doing sit ups and crunches you can go to Flatten Your Belly

Author: Roland Du Preez
Article Source: EzineArticles.com
Provided by: Hybrid and Electric Cars

Are you tired of the shape of your lower body? If you are just starting your search for a way to “fix” your thighs and hips, read on. Or, if you have tried and failed to get the lower body you want, keep reading. Maybe you have gotten some results from the varying thigh exercises for women you have tried, but you are just not quite satisfied with your shape. You have come to the right place.

There are a variety of exercises out there being utilized specifically to tone and shape the thigh. Let’s take a look at a sampling of them.

Squats are a very popular thigh shaping exercises. Squats can be done with weight, including dumbells, barbells, or a machine. Some people prefer to do body weight squats for safety reasons, practical reasons, or because they are not yet ready for weights. Squats can be an effective thigh exercises for women.

Lunges are also a common exercise. Lunges, as with squats can be done with or without weight. Lunges take a good amount of balance to do, and may take a little bit of practice before you feel comfortable doing them. Due to this balance concern, and I am speaking from experience, it may be a good idea to start without weights for safety purposes. Lunges can also be a very effective upper leg exercise.

(A quick word about body weight exercises: Don’t be fooled, they can be extremely effective as muscle builders and for toning and sculpting the physique. I am a big proponent of body weight exercises.)

Leg curls and extensions are regularly utilized thigh exercises for women. You will often see these leg curl (back of thigh, i.e. hamstrings and glutes) and leg extension (front of thigh, i.e. quadriceps) machines in gyms being regularly used to exercise the upper leg. They tend to isolate specific muscles, and standard exercises for the upper leg and derriere.

There are various other exercises and/or exercise equipment you may or may not have tried, including stairmasters, elliptical machines, cycling/spinning, running, etc. If you are just starting out, some of these specific thigh and leg exercises may be brand new to you.

Now, some of you may have tried these and other exercises with varying results. I am guessing, though, that you would not be actively looking for new and result-driven thigh exercises if you have already gotten the results and shape you want. Right?

Many of you have no doubt tried a variety of these and other exercises, diets, lotions, and more with little or no success at all, and you may be starting to get frustrated and discouraged. Don’t give up. There is a solution. And you can and will get the results you want.

The Problem Is That Sometimes Exercising In And Of Itself Is Not Enough

You need to understand how to properly exercise, and that often times involves knowing more than just the proper techniques. You need to understand how certain exercises do or do not work together. You need to know how the lower body muscles (large, small, and stabilizing muscles) work together and/or independently of one another. You need to learn the proper combination and order in which to do your exercises. You need to understand some things about your own physiology. You need to take a more scientific approach.

Scientific Approach #1

Synergy: You have hundreds of muscles at work in your lower body. In order to achieve the results you want, these muscles need to work with one another, or else your results will be limited, and in some cases detrimental.

Scientific Approach #2

The right combination and timing of exercises is the key. Just doing the same workouts day-after-day is unlikely to give you the sculpted thighs and legs you desire. A proper combination of specific bodyweight exercises will get results.

Scientific Approach #3

Use of the 3 types of muscle movement is key. You will finally get the results you want if you combine simple exercises that utilize the 3 types of muscle movement: Concentric, Eccentric, and Isometric. This is crucial for women in particular, and will lead to the amazing results you desire.

This more scientific approach to exercising allows you to understand the “why’s” and “how’s” in regards to getting the results you want. Now you can create a workout program around these principles and fast-track your results.

To learn more about this scientific approach grab your FREE copy of The Leg, Butt, Hip, and Thigh Enhancement e-Guide by clicking on that link. You will learn more about great exercises, new techniques, tips, and how to maximize your results in a relatively short time.

To learn more about The Scientific Approach to Thigh Exercises for Women Revealed and how to claim your FREE copy of The Leg, Butt, Hip, and Thigh Enhancement e-Guide visit the link below…and start sculpting your legs and thighs just moments from now. Thigh Exercises for Women Revealed

Author: Matt Whittaker
Article Source: EzineArticles.com
Provided by: Canada duty

While it is important to incorporate inner thigh exercises as part of your overall body workout, just performing these inner thigh exercises alone will not give you the results you are searching for. To get a fit, toned lower body, you will need to:

1 – Work all of the muscles in your thighs, buttocks and legs with outer and inner thigh exercises, buttocks exercises, and some calf work.
2 – Include a cardiovascular component to your workout to burn fat and calories.
3 – Eat healthy foods.
4 – Drink tons of water.
5 – Avoid caffeine.

So exactly what are all those muscles in your thighs, what do they do, and what are some good exercises to work them all, including some good inner thigh exercises?

1 – The quadriceps. This is the large muscle on the front of your thigh, and it is divided into four sections, hence the name. The function of this large muscle group is to extend (straighten) the knee and flex (bend) the hip. A great, basic exercise for the quads is the ever-popular squat. Hold free weights on your shoulders, bend at the knees, sticking your buttocks out, chest up, and make sure you do not let your knees pass your toes. Then stand back up, knees straight, squeezing your buttocks and thighs while standing.

2 – The biceps femoris (hamstrings). This is the large muscle on the back of your thigh. It’s function is opposite that of the quads – it flexes (bends) the knee and extends (straightens) the hip. A great way to work the hamstrings is to get on the floor in extended push up position, facing the floor, arms and legs extended. Bring your left leg up straight so that it is level with the rest of your body, and slowly push back with your heals. Bring your leg back level to your body and lower it back down to the floor. Repeat on the other side.

3 – The leg adductors. These are the muscles of the inner thigh that bring the legs together (add-uctors). One of the many inner thigh exercises for this muscle group includes the floor leg exercise. Lay on your side with legs out straight and knees slightly bent. Raise the lower leg upward as high as you can in front of the upper leg, hold, then lower. Repeat. For a more intense workout, you can use an exercise band around the working leg.

4 – The leg abductors. These are the muscles of the outer thigh that pull the legs away from midline. A great way to work this group is with the lying abductor exercise. Lay on your side, keeping your knees and toes pointing forward, and lift the upper leg to a position of about 45 degrees, hold for a count of 2, lower, and repeat.
It is very important to remember that inner thigh exercises alone will not give you fit, toned legs. You must follow a complete program including cardiovascular exercise, a healthy diet, toning, and weight lifting using all the major muscle groups of the body. This article includes only one of many inner thigh exercises that will greatly improve the firmness of your thighs.

If you would like more inner thigh exercises and fitness program solutions, please visit http://www.squidoo.com/tonedinnerthighs

Author: Danielle Kwong
Article Source: EzineArticles.com
Provided by: US Dollar credit card

I’m going to start right off and say that you DON’T need any stinkin’ thigh exercise machines that you see on the late night info-commercials. You can OUTPERFORM any other thigh toning exercises with the thigh workout that I am going to reveal to you in this article.

And this is what is going to happen when you do my Ultimate Thigh Toning Exercises regularly… you are going to have slimmer thighs as well as a firm and tight butt.

And I take no responsibility when your guy whistles as you walk by in the bedroom…

And truth be told… the BEST thigh exercises are done with free weights or even just body weight workouts. No kiddin’! You don’t need to pay tons of money to join a gym. You can actually do the ultimate thigh toning exercises right in the privacy of your home!

And to the dismay of the gym owners and supplement manufacturers… taking my suggestions for thigh exercises is going to make them poorer. Too bad!

And there are a lot of exercises that you can do such as squats, lunges, step ups and dead lifts to get those slim thighs and tight butt that you want. These are the basics but you can add a lot of variety to those… but my point is that you don’t need any of those thigh machines or inner thigh thing-ma-jigs to get an awesome workout.

But my favorite by far and the most effective of all the various workouts is the “walking lunges.” This workout is going to kick your butt! You might even be sore for a couple of days… so I’m warning you now in case you haven’t done any exercises for a while…

Here is how you are going to do it: Instead of doing those standing lunges in which you would step forward and then step backwards… you are going to need a little room. You will take a lunge forward… and then keep moving forward until you get to the end of the room. Then turn back and keep going. Now you can add a little “challenge” by increasing your distance each time you workout. Or… you can start carrying dumbbells.

If you use the right form while doing these walking lunges… you are going to BURN YOUR THIGHS!

I want to bring up a couple of things to keep in mind while doing the walking lunges:

one) when you step forward, your front shin should be vertical and your front thigh should be horizontal to the floor. Doing this will keep you from over extending yourself and possibly injuring your knees.

two) your trailing leg should bend and the knee should almost touch the ground. But don’t touch the ground with your knee!

three) go slow and pause for about a second before making the next lunge.

In short, keep your back straight, take a moderate step, lower your body until your trailing knee “almost” touches the ground… wait one second and then move forward again.

That’s it! You now know the walking lunge — so do it NOW before you procrastinate…

I’ll wait until you are back…

Well? Can you feel the burning in your thighs? Is your heart pumping? Awesome! Keep it up and sooner than later… you are going to have some kick butt booties that your guy can’t keep his hands off of…

Now let’s quickly cover some variations in case you are in better shape or you got in better shape to make the walking lunge more challenging for you…

One variation that will work out your inner thighs is to step outward as you lunge instead of a straight line… your trailing knee is still pointing straight and then like before, lower your body until the trailing knee almost touches the floor, wait a second and then more forward again. Another variation is stepping slightly inward as you lunge.

As the immortal John Belushi said in the movie, The Animal House… “Let’s do it!” You are so on your way to getting slimmer thighs and a butt that would crack a walnut!

You will never be confused about effective fat loss again. Get rid of that orange peel thighs. Wave goodbye to those cottage cheese arms…

Once and for all, fit back into your old “thin” clothes… AND spend more time with the family because you are not wasting it on useless, long and boring cardio exercises…

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Author: Matt Taylor
Article Source: EzineArticles.com
Provided by: Digital Camera Times

Although the popularity of face lifts has made general knowledge of that type of lift pretty common, most people do not have the same kind of knowledge when it comes to other types of body lifts. One type of body lift many people may benefit from is the thigh lift, also known as a leg lift. There are several types of thigh lifts and many reasons a person may want to get one or more of these procedures.

Types of Thigh Lifts

There are several types of thigh lifts, including inner thigh lifts, bilateral thigh lifts and medial thigh lifts. These lifts may also be complemented by body lifts and buttock lifts. The exact lifts necessary will vary from person to person.

The inner thigh lift reduces the amount of skin in the inner thigh and tightens it as well. This may be performed with liposuction at the same time. Because this area of the body can be so difficult to trim down through diet and exercise, this type of lift can be helpful for many people — women in particular. If a person has long a significant amount of weight, this is also a great option. This is due to the fact that if a person loses a significant amount of weight, that person may be left with a large amount of excess skin that no diet or exercise program can help to eliminate.

The bilateral thigh lift helps to tighten the skin located on the outside and front of the legs. It may be performed in addition to other thigh lifts (at the same time) or by itself. With this type of surgery the surgeon makes an incision around where the bottom of a persons underwear would hit and removes the excess skin and then tightens what is left. This type of surgery is also good for individuals who cannot trim everything they would like to with diet and exercise or if they have lost a lot of weight and have excess skin. This type of surgery can also be performed with liposuction as well.

A medial thigh lift is performed in the upper inner thigh region. It may be performed for the same reasons as other thigh lifts (excess skin from weight loss or stubborn weight) or it may be performed simply because a person does not like the way her upper thigh looks or is shaped.

What to Expect

Any person who is considering a thigh lift should know what to expect before, after and during the procedure. First of all, to be considered a good candidate for this surgery a person should be in good health and preferably a non-smoker. There is likely to be scarring from a thigh lift procedure but that scarring is generally hidden in the underwear line. A persons doctor may advise that a patient get liposuction before the thigh lift to reduce the amount of fat in a region prior to lifting it.

Thigh lifts are usually performed under general anesthesia, most often under an outpatient basis. Any person considering a thigh lift will likely need a person to drive them home afterward. The time taken off work is generally about two weeks.

Consult with your doctor to determine if youre a good candidate for this plastic surgery. Look at some plastic surgery photos so you know what results to expect. Check with your doctor to see if there are any cosmetic plastic surgery alternatives he would recommend or if they feel this is the best option for you.

Author: Tiffany Bradford
Article Source: EzineArticles.com
Provided by: Digital Camera Times