Thigh Master

Spero Theodorou asked:


Achieve Shapely Thighs

The thigh lift, a form of cosmetic surgery, gets rid of excess thigh skin and ensures enhanced contours not just for the thigh but also for the lower body. Having attractive, lean, firm and shapely thighs needn’t be just a dream anymore. You no longer have to feel embarrassed about going to the beach in your bathing suit. The thigh lift (thighplasty) can give you more youthful, attractive looking thighs which you can be proud of.



Goodbye to Loose Skin

A thigh lift is the solution for you if you have the following problems:

•    Dimpled, flabby or sagging thigh skin as a consequence of weight loss or aging.

•    Sticking or rubbing together of the inner thighs when walking or during hot weather.

•    Loss in elasticity of thigh or buttock skin.

•    Saddle bags.

More about the Thigh Lift

Thigh lift surgery, carried out under general or ‘twilight’ anesthesia, requires an incision to be made in the thigh area. The length of the incision would differ from patient to patient. What’s great about a thigh lift is that the making of the incision and surgery are so designed that the final scar would be concealed in the crease of the groin, as far as possible. By removing the extra fat and skin, and lifting and tightening the skin that remains, the thigh lift lends the thighs a more streamlined look. Thigh lifts are of two types: medial and lateral, targeting the inner thigh and outer thigh respectively.

Recovery

Following a thigh lift procedure, a small degree of pain is not uncommon. However, the pain can easily be managed using oral medication. Stitches, if not deep, would usually be removed within ten weeks. The patient would typically be able to return to work two weeks after the surgery.

Whether done alone or along with liposuction, a thigh lift can produce great results.

Shelly Wood asked:


A long ago boots are made simply for walking. But now time is change footwear are called status symbol. Countless footwear is available in market with different colors, Patent and size for footwear lover. Especially for women, today, a variety of ladies boots like thigh high boots, leather thigh boots, lace up boots, pointed shoes, stilettos, wedges shoes, knee high ankle also available in market. Thigh high boots are market leader in fashion footwear industry.

Thigh High Boots

Thigh high boots are highly preferred by female of any age.For the only reason that of its comfort and style aspects that ease their legs with care and warm as well in winter. Thigh boots can go with all garment it look seductive on long and short skirt, you can also wear it with jeans and party wear. Thigh High boots are perfect for any occasion or even for office. Any women can add spice to their life with help of thigh high boots. A pair o thigh boot can change any babes glance and style even personality of her among people!!

Leather thigh high boots

Leather thigh high boots are well known and are considered the most favorite’s thigh boots of all age female. A shiny leather look rich and expensive at all aspect of women. There are plenty stylish and exclusive leather thigh high boots available in market or at online. Black and read leather thigh high boots are fist choice of fashionable women. This can give glittery and gorgeous look to any babes!

Kinky Boots

Kinky boots are ultimate synonyms for any thigh boots. Kinky thigh boots are nothing but women get remarkable appears when they wear it! It play great role in any women’s romance life to excite their men with aesthetic appearance. It doesn’t matter if it is thigh high boots or leather thigh or knee high, they all are categories in kinky boots that will not look women ugly if they want.

Trendy Thigh Boots in the UK

The power of thigh boots is such that any one just goes down on your knees at the feet of women who look tremendous with erotic or fetish boots on. Women in the UK are very fashionable, trendy and hot. They like to keep latest and exclusive boot collection. Some women may consider their shoe collection as prized collection. If women not have matching garments however thigh high boots make them look sensuous and appearing.

Thigh High Boots and Men

Have you ever thought what is it about a woman that turns men on, anyhow?

Women spend lots of time and money on clothes, cosmetics and jewelry. They follow exclusive fashion too. You think always why male are flouting up a dazzling woman to rendezvous or date with someone of common appear female, and praising your self some part of your body which you doesn’t like. If you want to change situation then walk up women and grab a pair of thigh high boots and give up your all troubles. Thigh high boots can give classic look to average looking women and also suit on female of any age.

 

Nitin Chhoda asked:


For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Erick N. asked:


How to slim down your thighs is mostly a big concern in women. This is because women store fat on their bottom sections. For example like on their butts, legs, thighs, waist and hips. If you are overweight on your thighs, chances are that your other parts of body are overweight too, especially your buttocks, waist and stomach. But is not uncommon to find women who are only overweight around their thighs or who are only interested in thinning their thighs and legs. Here are some tips on how to slim down your thighs.

Nutrition To Lose Thigh Weight

As far as nutrition goes, It plays a very important role on how to lose thigh weight. If you are trying to lose excess thigh weight from legs and thighs, You may want to consider eating thin. You will need to cut back on curbs and foods that are high in fats too. Losing fat from any parts of your body means consuming the calories that your body needs. If you consume excess calories, Your body will end up storing them as excess fat. This does not mean that you should skip your meals but eat healthy. You can rely on fat free/low fat products products, Low carb foods and foods that are high in fibers. In stead of drinking whole milk or regular dairy products, Substitute them with skim milk, fat free yogurts, low fat milk products like cheese, e.t.c. The point here is to supplement your diet with healthy foods that promote weight loss. This is one of the recommended ways on how to lose thigh weight.

Increase Your Metabolism

How to slim down your thighs has a lot to do with your metabolism. Fitness experts agree that one of the answers to excess body fat loss is to burn that fat out of your body. You should know that excess fat in your body is actually the energy that you have stored. This means that you just have extra energy stored as fat and all you need is to burn that energy and remove it. One of the best ways to burn energy is by using metabolism. The higher your metabolic rate, The more energy you burn. To increase your metabolism and get rid of leg fat, Do the following:

Proteins – They help the body burn hotter which leads to burning of more calories. In this case, you will need to choose the best protein sources to keep burning excess calories all day. Best sources of proteins include lean meats,beans, egg whites and poultry. You will need to choose lower fat options here, For example in stead of frying chicken, You can grill it or bake it. You can choose turkey or skinless chicken too, Fish is also an excellent option here. These are just examples of proteins you should consider on how to slim down your thighs.

Vegetables and Fruits -These types of foods are also called catabolic foods because they burn more calories than they supply. You don’t have to obsess yourself into calorie counting. Supplement your dairy dishes with fruits over the course of the day. Fruits like apples, black berries, Blue berries, Grapefruits, Oranges, Mangos, Lemons, Limes and pineapples are good examples. Also vegetables like spinach, Kales, Carrots, Spinach, Leeks. Peppers, Broccoli and tomatoes are good examples. These foods will increase your metabolism to sky rocket and help burn the excess calories that you have on your legs. They are also very healthy because of their fewer calories. Therefore, How to slim down your thighs diet is recommended to contain a lot of veggies and fruits.

Stay Physically Active -How to lose thigh weight and staying healthy is as simple as doing regular physical activities. Ok let me get to the point here, You really don’t have to waste money for gym membership. Ask yourself how long and how many times you walk or jog every week? How many times do you do home friendly leg workouts every week? How many times do you do aerobic workouts every week? Chances are that you are not physically active enough like you should. You health is important and if you don’t have money to invest in expensive exercise equipments and gym memberships, Look for low cost free exercises and they are usually fun to do. Exercise 3 times a week for about 30 to 45 minutes. Take some time aside and do this if you want to lose thigh weight and stay healthy. Change, mix your workouts and start slow if you are a beginner.

Combining all these three can increase the chances of losing thigh weight and staying healthy. So eat thin, Increase your metabolism using some of these tips and you can find yourself burning fat faster than you expect. The only thing that is on your way is yourself. Make a decision and take some action especially on the physical activity section. For helpful tips on how to lose thigh weight, Visit the link below.

Karunakar asked:


Thigh High Boots

Reach out for thigh high boots and scale new heights of seduction! But please be ready to handle more attention than you have ever received in your lifetime.

Undoubtedly, the most powerful symbol of allurement when it comes to footwear is thigh high boots. In shoedom, thigh high boots or thigh length boots (or) simply thigh boots are defined as boots that extend over the knees. The length of thigh high boot could vary from just above the knee to just above the crotch. Thigh high boots are sometimes also referred to as over-the-knee boots, and especially when cuffed, pirate boots.

Tantalizing thigh high boots are made of different materials such as various leathers, to various synthetic materials like latex, vinyl and polyurethane and fabrics such as silk, polyester microfiber. High heels are more popular in thigh high boots. Though lower height versions are available, heels greater than three inch and reaching out to seven inches are more popular when it comes to thigh boots.

Sexy thigh high boots

Since thigh boots stretch up to the thighs of the wearer. This is perceived as rather aggressive, assertive footwear. Thigh high boots are usually available in slip-on and zip-up versions. Lace-up thigh high boots that lets you make a little skin show are worn by ultra daring and super-confident women. Glamorous women are also going in for sexy thigh boots enhanced by bold buckles, glitters and holograms to add a tantalizing touch.

Leather Boots

Of all the materials, thigh high boots made of leather are considered the most seductive and stylish. A well-fitting pair of sensuous black leather thigh high boot can raise the sex quotient of any short skirt, tight jeans or long skirt. Leather thigh boots look amazingly sexy in winters when they also protect the wearer from the cold biting.

Women’s Boots

Thigh high boots are associated with all women, however, tall women look best in thigh high boots as these tend to draw attention to legs and thighs. Stylists feel slim women should go for tight fitting thigh high boots to highlight their slender figure. Similarly stout ones should go for loose fitting thigh boots to hide their extra weight.

Short women should avoid thigh high shoes as these highlight a womans shortness rather than accentuating her legs.

Several online shoe stores also offer custom-made thigh high boots to ensure the best fit and the best look to the wearer. Alternatively, many shoe companies offer thigh boots with gussets, straps, or other features which allow women to adjust the fit. This feature is especially desirable for women with bigger or more muscular legs as it allows them to adjust the boots to their comfort level. Women with thin legs can also tighten the boots to ensure they stay snug and look attractive.

Fetish Boots

With sex appeal reaching the roof, thigh high boots are often rated as kinky and used as fetish clothing in boot fetishism and shoe fetishism. These are often linked with call girls and those associated with adult entertainment industry. The dubious image of thigh high boots was further strengthened by Julia Roberts role of prostitute in Pretty Woman where she wears black vinyl thigh boots to show a seductive appearance.

Fetish image of thigh high boots have been neutralized over the years by iconic pop stars such as Victoria Beckham, Jennifer Lopez, Janet Jackson, Beyonce Knowles, Keisha Buchanan, and Celine Dion etc who have worn thigh high boots as part of their costuming and brought them in mainstream. Couture fashion houses have also favored thigh high boots and fetched them in the shoe shelf of the style conscious women who love to play with the art of seduction.

ndnumber1fan asked:


Like it says, Do ab belts really work? If so does one work better than another?

And is there any Thigh Exercised to do at your own home to make your thigh’s smaller?????

LOL i was j/w so let me know….

Cavyl Stewart asked:


Many women desire to have nice, well-toned legs, but not many of them know how to get thinner thighs. Many turn to diets that leave them hungry and weak. Instead, the best way to get the thighs you’ve always wanted is through exercise and a balanced diet. Here are several exercises that specifically target the hamstrings and the quadriceps, the muscles that make up your thighs.

1) Power Walking

The rationale behind this is pretty obvious. This exercise must be the simplest to do because it’s one activity you do everyday.  But to get thinner thighs, you must change your routine a bit. Walking at a faster rate and with bigger strides will surely get your thigh muscles engaged. This is also good for your cardiovascular health, so, walk, walk, walk!

2) Squats

Of all the ways on how to get thinner thighs, nothing will get your quadriceps pumping like squats. Squats also train and lift your buttocks but one must do it properly to avoid injuring the knee. Make sure that you keep your knee joint above your ankle as you bend. This will protect the knee joint from injury.

Chair Squats

For simple chair squats, stand in front of a chair with your back facing it. Keeping your movements slow and controlled, make a move to sit on the chair. Don’t let your buttocks touch the chair as you go down. Then return to your original position, with your legs not fully extended.

Wall Squat

This exercise will target your front thighs. Stand in front of a wall with your upper back against it. Place your feet shoulder width apart, toes pointed slightly upward. Keep your weight center and distributed to both your feet. Lower yourself into a squat position, making sure that you do it slowly while keeping your heels at the floor. Slowly straighten your legs and go back to your starting position. Repeat.

3) Lunges

Still wondering how to get thinner thighs? Then try lunges. These exercises engage your quadriceps (front thighs), hamstrings (back of the thighs) and your buttocks. Stand up straight by pulling your abdominals in and shoulders back. Step forward with one of your legs and leave the other behind. Squat down slowly, keeping control. Make sure that you keep your weight evenly distributed to both your legs and push your hips back. Keep your knees above your ankle to lessen the strain on the knee, and return to your original position, stopping just before you straighten out your legs. Repeat.

To intensify your thigh muscle training, you can use resistance tubing or hold on to dumbbells. These ways on how to get thinner thighs will be useless if you don’t watch what you eat. To get the most results, it is wise to eat healthy food. Also, be sure to consult your doctor before getting into any exercise program.

Erick Christopher asked:


How To Lose Thigh Weight or how to lose weight around your thighs has a lot to do with inner thigh slimming exercises. The best way to lose weight from your thighs is to do exercises that target your lower body. Inner thigh slimming exercises are those workouts that mostly target the fat around your inner thighs. Almost any thigh exercise contributes to losing thigh weight in general. When you want to lose weight around your inner thighs and tone up, You may need to perform some specific exercises that target this area. I am going to share with you the two most effective thigh slimming exercises.

How To Lose Weight Around Your Thighs Workouts

Leg Butterfly Stretching: -This exercise helps in stretching the inner thighs, Making yourself more flexible and it also helps with the toning of your thighs. To perform this workout, You will need to sit on a carpeted floor and then join your soles of the feet together. Your legs will be open but both of your feet will touch each other. When you are in this position, Allow the knees to drop to the floor. Lower your knees to the floor as much as you can depending on how flexible you are. While performing this exercise, rub your hands round your feet and you will feel the stretch around your inner thighs.

Inner Thigh Firmer Workout: -You will need to perform this thigh slimming exercise in a soft surface and also make sure you have a towel or a small blanket to rest your head on. To perform this workout, Lie on your left side and make sure your head is resting on a rolled up towel or small blanket. This is to help your body get well aligned with the hips, shoulder and head. While keeping your left leg straight to the floor, Slowly bend the right leg towards the front of you. Now you will need to lift your left leg for approximately six inches off the floor and hold it for a few minutes. Then lower it back to the starting position and immediately raise it as soon as it touches the floor. Do this for about 10-12 lifts and then change the position to the other right side. Do this thin thigh workout on every side with the same repetition.

These thigh slimming exercises are easy to perform and they can be comfortably done from the comfort of your own home. If you are trying to tone up and achieve slender thighs, Then I highly recommend that you do aerobic exercises too. Don’t forget your diet as what you eat counts to your health too. For more helpful information on how to lose thigh weight from the lower section of your body, Visit Inner thigh slimming exercises below. How to lose weight around your thighs is all about discipline in both eating a healthy diet and regular exercising.

How to lose weight around your thighs other best workouts that are cost free include running, Jogging and swimming. These are fun to do exercises that you should take advantage of. Don’t think that going to the gym is the only way to do thigh slimming exercises. Save your gym membership money and stay physically active by working out from home and doing fun aerobic workouts outside.

Tony Leong asked:


There are distinctive kinds of thigh exercises, which if performed sincerely can give exclusive results. It is really challenging to choose between them, as you don’t know your ultimate goal. If you ask me I would definitely recommend you to perform exercises that tone, firm and strengthen your thighs, but at the same time burn the fat. I say so because burning fat is very essential as you’ll never be able to see your thigh muscles if they are hiding behind the fat.

For women, shaping the muscles of the thighs is an important fitness goal. They typically carry excess fat on their thighs and hips. As a result they get confused when it comes to lose weight, though they try different types of thigh exercises with no results.

Don’t Make This Mistake with Thigh Exercises

Generally majority of women don’t want to perform thigh exercises that will make their thighs big and bulky like a man or like a big female bodybuilder. This is a very big mistake. They desire to become slim with a flat stomach and bulky thighs without performing upper leg exercises and tend to use lighter weights. Performing with lighter weights will not burn fat, better to perform with heavier weights with moderate repetitions. (8-12reps). so listen and read carefully, you will never get big and bulky thighs if you keep on doing common mistakes.

The reason is simple – Testosterone.

The main reason why women cannot get big and bulky thighs from any of the thigh exercises like men is amount of testosterone. Women don’t have anywhere near the amount of testosterone that a man has.

I see a lot of women think aerobic exercises are better than Any thigh exercises. You need to include exercises for your thigh muscles and weight training as aerobic training doesn’t increase or tone muscle and lean muscle.

After the age of 25, the average woman will gain one pond of body fat and at the same time lose muscle tissue, which results in decrease of metabolism. Proper thigh exercises can increase your metabolism by restoring muscle tissue that you lost over the years.

Effective thigh exercises will work all the major thigh muscle groups, including your hamstrings, groin muscles, quadriceps at the front of your thighs, and hip-flexors at the front of your pelvis. The more effective upper leg exercises will work all the above muscles at once resulting in much better fat burning, toning and firming.

Thigh Exercises That Simple And Easy To Do!

Below you will find a list of exercises for your thigh muscles to use in your lower body workout. A combination of the best thigh exercises, cardiovascular exercise and good nutrition is the most effective for fat loss and toning and shaping your muscles.

(1) Compound muscle leg exercises- Dumbbell Lunges:

This thigh exercises are good for working your gluts, quads, inner and outer thighs and hamstrings. This exercise can be done with either Dumbbells or Barbell.

STANCE: A feet together stance is recommended.

STEPS:

Grab hold of a pair of dumbbells and stand upright.

Keeping your back straight take a step forward bending your knees and getting them as close to the floor as possible.

Push yourself back to the starting position and repeat with the other foot.

(2) Compound muscle leg exercises- Leg Extensions:

This thigh exercises will help to define and shape the front of your thighs, known as your quads.

STEPS:

Sit on the leg extension machine (adjust the seat according to your body). Hook your feet beneath the roller pads and grasp the handles at the sides of the machine for support.

Straighten your legs and lift the weight up. Pause at the top for a second or two to enhance the peak contraction in the quads. Lower the weight slowly to the starting position. Repeat.

(3) Compound muscle leg exercises- Leg Press:

This movement works the quads, hamstrings, and gluts. The leg press allows you to work your legs hard without putting extra stress on your back.

STEPS:

Sit in the leg press machine with your back on the angled seat and your feet on the footplate about shoulder width apart with your toes pointed forward or just slightly out to the sides. Straighten your legs and release the bars at the sides of the machine. There is usually a handle on each side for you to hold on to and stabilize yourself.

Bend your legs and slowly lower the weight until your knees are at a 90-degree angle. Straighten your legs and lift the weight back up to the starting position. Repeat.

(4) Compound muscle leg exercises- Hack Squats:

This movement works the quads, hamstrings, and gluts.

STEPS:

Position yourself on the machine with your feet just wider the shoulder width apart with your toes pointed just slightly out to the sides. Straighten your legs and release the bars at the sides of the machine. Bend your knees and squat down until your knees are just less then a 90-degree angle. Straighten your legs and lift the weight back up to the starting position. Repeat.

(5) Compound muscle leg exercises- Straight Leg Dead-lifts:

These variations of the dead lift work the hamstrings, gluts, and lower back. It also works the forearms because you have to grip the barbell.

STEPS:

Stand in front a barbell with your feet placed shoulder width apart. Bend your legs and grasp the barbell with your hands just wider then shoulder width. Using your back and legs stand up with the barbell at arms length in front of you.

Keep a slight bend in your knees and bend over as if you were going to touch your toes. Keep your head up and you’re back flat as you bend down. Straighten up to the starting position. Repeat.

Along with compound muscle leg exercises you can also try single muscle leg exercises. The thigh exercises for your thigh muscles listed above will indeed do the job for you. These upper leg exercises will tone, firm and burn a tremendous amount of fat cells. With the one mentioned above you’ll define and separate your thigh muscles, creating the sexiest thighs you could imagine.

Mike Geary asked:


When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous “thigh-blasting” gadgets to tighten and tone-up your legs, butt, and hips for good.

As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like lunges, squats, deadlifts, and step-ups to get those toned thighs that you want. In addition, there are plenty of variations of these basic exercises to choose from, so in reality, it is simply a waste of time messing with all of these inner-thigh gadgets and fancy thigh machines.

Here’s an example of one of the most effective thigh exercises that you can do. I’m sure you have done some variation of lunges before. There’s probably about 20 different versions that you can try and they all kick butt!

One of the best variations of lunges are walking lunges (and a couple ways to do these slightly different to change the emphasis). Instead of standing lunges where you either lunge forward or lunge backward for 1 step and come back, with walking lunges you keep traveling forward on each step for anywhere from 10-30 steps, and then you turn around and come back that same distance.

A couple ways to improve on these and get better results over time is to increase your distance each time or start carrying dumbbells to increase the resistance. Walking lunges done right are a real thigh-burner!

Here’s a couple tips to keep in mind when performing walking lunges:

1) Step far enough forward so that your front shin stays approximately vertical and your front thigh is approximately parallel to the floor at the bottom of the lunge.

2) Your leg behind you while lunging should have a bend in the knee at the bottom but your knee should come just short of touching the floor. Try not to touch the back knee to the ground during walking lunges.

3) Pause for a second at the top of each step before you lunge forward again for your next step.

Ok, now that you’ve mastered the basic walking lunge, let me give you a couple ideas for lunge variations that change the emphasis a little bit for working the outer thighs, inner thighs, and buttocks in a slightly different manner.

One variety is to step at an angle outward on each forward step. A second variation is to step at a slight angle inward on each forward step. The inward stepping version of the walking lunge is also called a cross-over lunge, and it really stretches out the buttocks and hips.

Go ahead and give these lunge variations a try and I guarantee that you will be firming up those thighs in no time. Whatever you do, just please say no to the fancy thigh machines and inner thigh squeezers, and use these more effective bodyweight exercises and free weight exercises, and you’ll be much better off for it.

See below for more innovative exercises for the thighs and workouts that will have you showing off your new sexy toned legs.