Thigh Master

julia asked:


For international patients, India offers thigh lift surgery at the best prices. And, at prices which few, if any, other country can match. An added plus has been that India has one of the largest pharmaceutical industries in the world. It is self sufficient in drug production and exports drugs to more than 180 countries. The privatization of the medicare sector has brought with it five star facilities and world-class treatments. The country can now boast of a number of corporate hospitals. India is a source market for professionals in the medical field for most of the renowned hospitals around the world. Hi-Tech medical facilities have become a necessity following consumer demand among the world’s fastest growing middle class. It offers at its own doorstep, a range of world quality hospitals and treatments at a fraction of world costs with comparable success rates & service levels directly in proportion to the high value system & natural caring that comes with its millennia heritage. Indian hospitals are becoming known internationally for standards of health care delivery, comparable to the best in the world. It has the technology & the skilled super specialists coupled with sound infrastructure & professional management, nurses and paramedical staff to take on international competition. The cost of getting thigh lift surgery in India is much lower than US and other countries.

What is a thigh lift?

Thigh lift is a procedure which is performed to remove loose and excessive (hanging) skin around your thighs and buttocks (Buttock Lift), thus to tighten them and improve it’s appearance and texture. Sustained weight loss can lead to presence of excessive skin in the thigh and buttock area. Thigh lift removes the dimpled appearance of the thigh that results from Cellulite. This is irregular dimpling of the skin, that most often appears on  the   thighs, hips, and waists of women and men alike is caused by loss of elasticity of skin and bulging of underlying superficial fat pockets.

What does the procedure of thigh lift involve?

The procedure for thigh lift is performed under general anesthesia on an outpatient basis. No prior hospitalization is necessary. For inner thigh lift, smaller incisions are made extending from the inner groin crease around the buttock crease. Outer thigh lift require much extensive incisions and a combination of thigh and buttock lift requires a much longer incision that starts in the buttock crease, extends around the groin, up over the side of the abdomen, over the flank and across the back. The procedure of thigh lift involves trimming away the extra skin high up on the side of the thigh and buttocks and removing excess fat from underneath it.

Cosmetic surgery has become more of a necessity than a luxury; Insecurity in marital relations is pushing people towards attempting to look good and young. But cosmetic surgeons and hospitals in India are not relying on rock-bottom costs alone to get in patients. Earlier people would come to India for a holiday and then discover cosmetic surgery. Now they come with the intention of getting cosmetic procedures like thigh lift surgery in India  done and couple that with sightseeing.

To know more about thigh lift surgery in India:

http://tour2india4health.com/thigh-lift-surgery-india.htm

Submit your case details at:

enquiry@tour2india4health.com

Erick Christopher asked:


Women thigh strength training exercises are easy to do once you get used to them. there are many inner thigh slimming and strength training exercises. Most women want to lose weight from their thighs or legs and tone up with feminine mass. If you want to build strength around your legs and thighs, Then you might want to do the following women thigh strength training exercises that I am going to mention. There are many other exercises out there but these are the ones that I came up with for not. For leg training, toning, fat loss around your legs, check on inner thigh slimming exercises below the article. In this case, I will try to stick to those exercises that don’t require an expensive fitness equipment are are completely free to do. Here are the women thigh strength training exercises that I promised:

Thigh Strength Training Exercises

Up Hill Walking/Running -If you want to train your legs to have strength, Then you might want to consider this workout. One it is cheap and two, It doesn’t need any fitness equipment to do. This is one of the best women thigh strength training exercises. If you can, start out walking or jogging on a hill. Strength training is applied here because your legs are climbing a hill. It requires more energy to climb the hill especially when you are walking fast. This is also a good exercise for people who are beginners.

Bicycle Riding -This inner thigh slimming exercise requires a lot of push from your legs in order to keep the bicycle moving. For best results, Ride around hilly areas or if you are using a leg cycling equipment, You can make your workouts tougher or heavier by adjusting the machine. Your weight alone when riding a bicycle will help in strength training of your legs. Among women thigh strength training exercises,

I recommend this one the most because it offers you a challenge when you are doing it. If you are starting out, start out slowly and reduce the amount of time you ride a bicycle or leg cycling machine. You can also start with areas that are flat and not hilly. As time goes by, You can make your cycling more intense and challenging by increasing the speed and riding towards the hills.

Leg Cycling -Very easy workout among the inner thigh slimming exercises that you can do from home. Lay down flat on your back on top of carpeted floor, put a pillow under your head and just cycle your legs on the air. this seems like as easy exercise to do and while it it, It can challenge your inner thighs. You can burn more calories this way, slim your thighs, tone up and build some muscle. Make sure that your back remains flat during the entire time that you are doing this workout.

Leg Press -This is a very good women thigh strength training exercise. Very easy to do but you might need a fitness equipment. You can use a person to do this exercise but you might want to be careful here because the person might be heavy than you think. Lie face up the floor with both feet raised, Tell your partner to face you while you put your legs on their stomach like you are pushing them up and down, Like you are preventing them from falling to the floor. You do this exercise by bending your knees and pushing up the person that your legs are pushing against. Be careful not to let the person fall and hurt himself/herself.

Inner thigh slimming exercises or women thigh strength training exercises are fun to do once you get used to them. You can burn calories like this, achieve the fitness that you want, Build muscle and strength by having stronger bones. Most of the women thigh strength training exercises require equipments. This is true especially when you are physically active and you need some more challenging exercises to do.

webmaster asked:


Women’s shoes and boots: thigh high boots – the latest fashion accessory

Every woman aspires for an appearance that is more urbane and in the process try different things. Many women feel sexier by filling their wardrobe with appealing items like sexy outfits, sexy leather boots, and everything that is sexy and sassy. They prefer over-the-knee boots that gives their personality a sexier look. These are better known as thigh high boots and are considered the most favourite boots of all women.

If you want to appear hot and sensuous, then you should buy thigh high boots or sexy leather boots. However, many of you may not buy thigh high boots, assuming that these types of boots may hide your feminine look. You may also fear the public opinion about these boots. However, if you suppress your desire, it may hamper your personality development. Therefore, without bothering about public opinion, you should buy thigh high boots if you really like them. It is better to buy a pair of thigh high boots than to suppress your cherished dreams.

You can make different choices every time you decide to buy thigh high boots or sexy leather boots. These boots are available in different varieties in the market. You can choose vivid colours such as red, pink, white, and black to appear sexier. It is always good to buy thigh high boots keeping in view your taste of colours. Your hot appeal will soar high if you buy thigh high boots and they will also help you add little fun to your normal life.

Thigh high boots or sexy leather boots are potent items to attract people in parties. You can make yourself look extremely hot and sexy at places by wearing thigh high boots. If you buy black coloured thigh high boots, you can get a commanding authority. Thigh boots will help you to look tall and mighty and thereby add to your persona.

Red colour is a symbol of sex appeal. Many heads may turn towards you when you move around wearing red thigh high boots or sexy leather boots. However, for casual wear, you should prefer pink or white thigh high boots. These colours are suitable for both executives and professional girls. Therefore, do not delay to buy one pair of thigh high boots or sexy leather boots to get a seductive style.

Thigh high boots or sexy leather boots can add spice to your life. You can buy thigh high boots or sexy leather boots online also. This process is quite simple and you can do research about latest trends of thigh high boots or sexy leather boots on the internet while sitting in your home. So browse through different websites that provide information about thigh high boots or sexy leather boots. However, select only those websites for buying thigh high shoes online, which gives you guarantee about their thigh high shoes products. Those online shops, which do not provide guarantee, about their thigh high shoes products, can indulge in selling inferior thigh high boots or sexy leather boots.

Karunakar asked:


Thigh High Boots in UK

Having been endorsed by pop divas and couture fashion houses, super sexy thigh high boots have caused sensations in UK markets. Women are increasingly sporting the bold and sensuous side of their personality by putting their feet in a tantalizing pair of thigh high boots in UK.

Buy Thigh High Boots

Style divas often buy thigh high boots to add a dash of sensuality in their persona and make their presence felt in an upcoming do. A well-fitting thigh high boot can cause a woman’s sex appeal to reach sky high as these are considered hot and sensuous and very few women actually dare to wear them because of their super sexy character.

Fashionistas say it is advisable for bold and daring women to keep a pair of black leather thigh high boots in their collection. Black leather boots can easily be teemed with lot of skirts and jeans. Black is an all time hit color and will never lose its seductive appeal. Stylists however, feel that women should buy red thigh high boots only if they can manage to take too many glances and male advances. Hot red thigh high boots appear extraordinarily sexy.

If a woman is in a playful sporty mood then she has the option to buy thigh high boots in soft pink and white color. Other teasing shades available in thigh high boots include hot pink, gold, silver, green and yellow. One can browse through online stores and buy thigh high boots in colors that match their dress or attitude!

Stylists also recommend wearing thigh high boots especially in winters where they protect the wearer from getting cold. This is especially desirable for women whose dressing style is ‘minimal’. Thigh boots will offer them both comfort and a sexy tag at the same time.

Thigh High Boots Online

These days, there is an increasing trend amongst women in UK to buy thigh high boots online! This way they can avoid visiting traditional shops where they have to spend time and offend eager salesmen, if they don’t get boots of their choice. Moreover, many online sexy shoe stores promise delivery in discreet packaging which helps women to buy sexy shoes in complete privacy. Several online shoe stores in UK also offer next day delivery. This is another great advantage for women who wish to trade their simple and subdued person for a bold and sassy one in a day.

While shopping for thigh high boots online is an awesome idea, there are a few things that one should keep in mind –

• The size of the thigh high boots is extremely important. The boot should not just be comfortable on the foot but it should also fit well on the calf, knee and top of the leg. If the standard size does not fit you well request for a customized shoe. Good shopping sites offer you customization facility as well as refund in case their standard size does not fit you.

• Ensure that the manufacturer is offering facility to adjust your thigh high boots. Usually, shoe designers offer gussets and straps to adjust the fit of thigh high boots.

• Height of heel is another important consideration especially when you buy thigh high heels online. Killer high heels are usually the hallmark of erotic thigh high boots but avoid going for very high heels in case you are not comfortable with walking in them. In case your desired heel height is not available request for a customize boot.

• A woman’s figure is another key feature that should be regarded when buying thigh high boots online. Tight fitting thigh boots accentuates the beauty of slim legs and slender figure while loose fitting thigh high boots helps in camouflaging a stout figure. Petite women should avoid wearing thigh boots as instead of accentuating their short figure it will draw more attention to their short legs.

Chung Leong Yu asked:


Fat thighs is one of the major problem that people have regarding their physiques especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, back and of course, the thighs. Here are some tips that you can follow to reduce those troubled thighs and tone them up so that is beachwear ready by the summer.

Lose thigh fat tip 1

There is no such thing as spot reduction. You have to get on a weight loss program that consists of sound weight training, cardio training and a well-planned diet to reduce your overall body fat.

Make sure you measure your current body fat now and also the girth size of your thighs. Then, set reasonable goals and aim to lose 1 pound of body fat a week. By reducing your body fat to a range of 20% to 27% percent body fat, your thighs will be smaller as your overall body fat goes down.

Lose thigh fat tip 2

It is during your cardio session that your body actually burns loads of fat. Remember, you have to exercise in order to lose healthy weight. Do not try to starve your self, as this will only set yourself to failure.

The stepper is an excellent choice to lose thigh fat. The stepper engages the butt muscles the most and because the glutes is the largest muscle group in the body, it can burn up the most calories compared to the other cardio machines.

The elliptical trainer is also another excellent choice but the only thing is that you have to use it the reverse way. Most elliptical machines allows movements forward and backwards, and by moving it back wards, you engage the hamstrings which is the muscles at the back of you thighs instead of the front ones which the quadriceps.

The hamstrings and the butt is the most troubled areas among females and thigh fat tend to store there.

Lose thigh fat tip 3

While doing cardio, especially the beginners, try not to over exert in the first few months. Stick to a heart rate of 60-70 % of your maximum heart rate. Why? This is because if your are just beginning to exercise and your train at a high intensity level, your body will tend to use sugar and protein as its energy sources instead of fats from the fat cells.

Only when you get fitter, around after 3 months of regular exercise, go all out and exercise at a high intensity level. Your body will be conditioned by then and will use fats from the fat cells.

Lose thigh fat tip 4

Never avoid weight training if you want a well toned and sculpted thighs. The lower body has the largest muscle groups and these muscles when developed can contribute major elevated metabolism benefits.

With weight training and increased muscle in the thighs, you are able to burn more calories while running and have more power to run faster and longer. This way, you can burn so much more calories compared to individuals who do not train their legs. Not to mention the extra calories burned during resting because of the elevated resting metabolic rate.

Lose thigh fat tip 5

In your weight-training program, make sure you cover all the muscles in the thighs to avoid muscular injury due to muscular imbalance. An overall strengthening program in the thighs also will really shape up your thighs for that lean sculpted look!

For quads, perform barbell squats and leg presses. Finish of with leg extension machines.

For hamstrings, the muscle behind you thighs, perform hamstring curls on the seated leg curl machine or lying down leg curl machine. Here is a damn important tip, while doing hamstring curls, point your toes downwards, this way you fully engage your hamstrings!

For the outside of your thighs, perform thigh abduction with the seated abductor machine. Do not; I repeat do not go too heavy on this exercise.

For the inner thighs, firm the inner thighs with seated adductor machine or perform squats by holding a dumbbell with both hands in the middle and feet pointing 45 degrees outwards.

To make heads turn on high heels, perform calve raises. Stand on the edge of a platform or anything that is elevated like a stairs, and tip toe, flexing the calf and go all the way down for a good stretch. Perform 20 to 25 reps on this exercise.

Except for the calves, perform 3 sets of each and complete above 12 reps not more than 20 reps. If you pass 20 reps, add in more weight because its not beneficial anymore. Do not worry on to bulky, for female, you cannot bulk up due to the natural lack of testosterone, but for male, stick to 20 reps.

Lose fat tip 6

All the cardio and exercises you do will not produce results if you do not go on a diet to create a calorie deficit. You need to burn 3500 calories to dump 1 pound of body fat. Get a well-planed diet so you do not deprive your self of food and stick to the weight loss program.

There is only on diet that I truly recommend that is the South Beach Diet. They also have online support, which I think its absolute crucial and effective to help you reach you fitness goals.

Lose thigh fat tip 7

Try using weight loss supplements like fat burners and natural weight loss supplements to help you lose thigh fat. They are proven to help you accelerate your fat loss. These supplements help you raise your metabolic rate and reduce your caloric intake making your fat loss efforts easier.

Lose thigh fat tip 8

Try using fat loss creams like transdermal gel. These fat loss creams may help you burn more fats in the thighs by assisting in the release of fats under the skin and be burned. The biggest mistake made my people is that they tend to use too much at one go. These extra release of fat is not able to be used up at one time hence the fat will be deposited back. Use little amount spreading across a palm size area.

Lose thigh fat tip 9

Do lots of stretching! The more range of motion you muscle can move, the more you can exercise it!

Lose thigh fat tip 10

Have faith! Exercise and never give up. One you gave up and lose momentum in exercising, you lose the war! Keep coming back for more tips and keep yourself motivated by mixing with highly motivated individuals that pulls you up not push you down!

There you go, 10 excellent tips to help you tone down your thighs.

Tyra Smith asked:


The thigh lift is a cosmetic surgery procedure created to help tighten the thigh’s skin to reduce sagging in the inner or outer thigh region. Many surgeons perform this operation on its own or in combination with other procedures, except when liposuction is performed. Most doctors use this as a rule of thumb.

Patients, whose inner thighs do not appear to be in proportion with their body due to excess fatty deposits, may use liposuction as the first step of action to be rid of the tissue. After a specified period of time, a reevaluation will determine if indeed a thigh lift will be beneficial for the outcome you are seeking to achieve.

If the skin of the inner thigh sags, the thigh lift will tighten up the skin, smoothing over the contours of the thigh. People who have undergone gastric bypass and lost a drastic amount of weight are ideal candidates. This is usually done in combination with a full body lift.

Performed as an outpatient procedure undergoing general anesthesia, the surgery may also be done in combination with a butt lift. Many doctors plan for the surgery so that the scar is hidden within the groin crease. The excess skin and fat are then removed while the remaining thigh skin is lifted and tightened. After surgery it is recommended that enough rest be taken, as not to alter the healing process. Thigh lift surgery usually takes one to two weeks for recovery, and patients should plan to take seven to ten days off from work.

Who can benefit from getting a thigh lift?

If your inner thighs are very large and have a lot of fatty tissue a thigh lift may be an option, but it is best to do liposuction first to rid the thighs as much as possible of the excess tissue. After a few months the inner thigh is reevaluated to see if the patient will benefit from a thigh lift. In some instances, a thigh lift is recommended.

If the inner thigh skin sags or is droopy, a thigh lift is ideal because it will tighten up the skin and smoothe over the contour of the inner thigh. People who have lost a lot of weight are also ideal candidates for an inner thigh lift, typically done in combination with some other common cosmetic surgery procedures.

If you ask what can the inner thigh lift do for me, stand in front of a mirror and then pinch the skin of your inner thigh so you lift the skin toward your groin area. This gives you an approximate idea of what a thigh lift can do for you.

The outer thigh is treated quite often by liposuction. When the outer thigh skin sags, it is usually in combination with the buttocks. In this instance, the outer thigh lift is performed with a buttocks lift.

Thigh lift surgery may be done under general anesthesia or ‘twilight’ anesthesia. The procedure is performed under an out patient procedure. Thigh lift patients should arrive at the hospital one and a half hours prior to the scheduled surgery.

jonaslovr525 asked:


Overall I’m really muscular. It just seems that my inner thighs aren’t. Any exercises for them? Thanks in advance
*my thighs don’t need to lose weight, they just need to become toned

potion#9 asked:


I need to stretch out some muscles in my thigh and work on bending my leg at the hip, but i don’t want to bend my knee just yet. Are there any good exercises to do that?
Bubbles, what’s a calf stretch?
And yes, something like that. Only if I strain my muscles too much it could get worse.

Tay asked:


I am very tiny 5′1”, 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, what else could I do to tone my butt and thighs?

Sarah asked:


Ok so my thighs aren’t the greatest. Any exercises to help tone them or lose weight in that area? I’m tired of them rubbing together. Thanks
Oh I’m almost 5′7″ and 120 lbs. I look fine on the outside but man… underneath… its a whole other story. Stretch marks don’t help either .
I don’t exercise either if that helps lol. I guess I should…. How long do you think it will take to shape them up?