Thigh Exercises?
August 14th, 2009 | 
Author: 
Monica asked:
I need sum good effective inner thigh exercises, anybodi wanna help!!!
I dont want to lose weight, just tone up.
I need sum good effective inner thigh exercises, anybodi wanna help!!!
I dont want to lose weight, just tone up.
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running is good and weights involving the legs and like dancing
If u want to lose weight start exercising like jogging, cycling,swimming, skipping and cut sugar and carbs from ur diet as its equally important, its as simple as that.If u do this regularly there is no reason that u will not lose weight unless u have any medical problem.I lost 2 kgs in 15 days though i was not at all fat and i used to do jogging only for 20 minutes daily.
Do these exercises (called 8 minute workouts on youtube) regularly and correctly and u will see the results.
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The best thigh exercises are:
lateral steps
stationary lunges
walking lunges
squats
stair stepping
jogging
cycling
inline skating