What are the most effective butt and thigh exercises?
August 22nd, 2009 | 
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Tay asked:
I am very tiny 5′1”, 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, what else could I do to tone my butt and thighs?
I am very tiny 5′1”, 95 pounds, but My thighs and butt could use a bit of toning up. What are the most effective butt and thigh exercises? also, what else could I do to tone my butt and thighs?
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running & rollerblading work great
running, jogging, walking briskly, lunges, and squats.
cycling.
squats and lunges are definately the best exercises for buns and thighs.
try variations of these basic exercises too.. like sqat jumps.
a fun exercise too are bent leg lifts. bascially lay on your stomach arm bent, hands under your chin. bend your right leg at the knee to make a 90 degree angle. lift that leg as high as you can without altering the angle. repeat that 10 times per leg.
hope that helps =]
Spinning works wonders