Thigh Master

While it is important to incorporate inner thigh exercises as part of your overall body workout, just performing these inner thigh exercises alone will not give you the results you are searching for. To get a fit, toned lower body, you will need to:

1 – Work all of the muscles in your thighs, buttocks and legs with outer and inner thigh exercises, buttocks exercises, and some calf work.
2 – Include a cardiovascular component to your workout to burn fat and calories.
3 – Eat healthy foods.
4 – Drink tons of water.
5 – Avoid caffeine.

So exactly what are all those muscles in your thighs, what do they do, and what are some good exercises to work them all, including some good inner thigh exercises?

1 – The quadriceps. This is the large muscle on the front of your thigh, and it is divided into four sections, hence the name. The function of this large muscle group is to extend (straighten) the knee and flex (bend) the hip. A great, basic exercise for the quads is the ever-popular squat. Hold free weights on your shoulders, bend at the knees, sticking your buttocks out, chest up, and make sure you do not let your knees pass your toes. Then stand back up, knees straight, squeezing your buttocks and thighs while standing.

2 – The biceps femoris (hamstrings). This is the large muscle on the back of your thigh. It’s function is opposite that of the quads – it flexes (bends) the knee and extends (straightens) the hip. A great way to work the hamstrings is to get on the floor in extended push up position, facing the floor, arms and legs extended. Bring your left leg up straight so that it is level with the rest of your body, and slowly push back with your heals. Bring your leg back level to your body and lower it back down to the floor. Repeat on the other side.

3 – The leg adductors. These are the muscles of the inner thigh that bring the legs together (add-uctors). One of the many inner thigh exercises for this muscle group includes the floor leg exercise. Lay on your side with legs out straight and knees slightly bent. Raise the lower leg upward as high as you can in front of the upper leg, hold, then lower. Repeat. For a more intense workout, you can use an exercise band around the working leg.

4 – The leg abductors. These are the muscles of the outer thigh that pull the legs away from midline. A great way to work this group is with the lying abductor exercise. Lay on your side, keeping your knees and toes pointing forward, and lift the upper leg to a position of about 45 degrees, hold for a count of 2, lower, and repeat.
It is very important to remember that inner thigh exercises alone will not give you fit, toned legs. You must follow a complete program including cardiovascular exercise, a healthy diet, toning, and weight lifting using all the major muscle groups of the body. This article includes only one of many inner thigh exercises that will greatly improve the firmness of your thighs.

If you would like more inner thigh exercises and fitness program solutions, please visit http://www.squidoo.com/tonedinnerthighs

Author: Danielle Kwong
Article Source: EzineArticles.com
Provided by: US Dollar credit card