Posts Tagged ‘Redline’
How to Workout Your Inner Thighs : Side Step Lunges for Inner Thigh Workouts
September 11th, 2009 | 
Author: expertvillage asked:
Learn how to a side step lunges exercises and correct form for a side step lunge that will target your inner thighs to build muscle in this free workout video covering inner thigh exercise.Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
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How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball
expertvillage asked:
Learn how to work your outer thighs in thisfree how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt